Anxiety and Depression Support
20,725 members18,369 posts

How to Fall Asleep in Minutes

How to Fall Asleep in Minutes

Hi guys,

When I was in the thick of my depression, I had a really hard time falling asleep. I was constantly tossing and turning at night and my insomnia was a negative feedback loop that made me more depressed. I found a technique that I now use whenever I can't fall asleep, and I've never had a problem since. I hope it helps some of you! bit.ly/2CEdFIo

You may also like...