Hi guys,
When I was in the thick of my depression, I had a really hard time falling asleep. I was constantly tossing and turning at night and my insomnia was a negative feedback loop that made me more depressed. I found a technique that I now use whenever I can't fall asleep, and I've never had a problem since. I hope it helps some of you! bit.ly/2CEdFIo
Falling off the mountain 
sleep anxiety, how to deal with it?
How do you go on when you have nothing left?
Struggling to go on another minute
