Dealing with Night Terrors

[S_J_D]

27 and have been diagnosed with severe anxiety and depression for 15 years. Night terrors are a huge issue, any remedy?

[Rick1on1]

What are your nightmares about? Do you remember them the next day?

[S_J_D in reply to Rick1on1]

I do not. I generally try to find ways out of my bedroom. I don't recollect what exactly is happening. Can't breath, heart races. Then I come too and am sweating profusely.

[Rick1on1 in reply to S_J_D]

What kind of meds are you on? Could they be the cause?

[S_J_D]

I lay in bed at night fearful of going to sleep because I know what's to come. I had a sever one last night where I could not go back to bed.

[mmcnail]

My husband suffers from these (he's 44) and has found them very upsetting. He says that when he has them he just needs to get out of bed and do something.