Waking Up Exhausted : Last night I woke... - Anxiety and Depre...

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Waking Up Exhausted

JLH96
JLH96

Last night I woke up at least 8 times because I kept having nightmares that I was having a panic attack. I woke up to my heart racing and feeling like I was going to vomit. This morning my entire body was exhausted and it felt like I had been clenching every muscle in my body all night. I still feel nauseous and I have a pounding headache. I feel like I just had an 8 hour long panic attack. I don’t want to move I don’t want to get out of bed. Help

9 Replies
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Are you feeling any better now?

JLH96
JLH96 in reply to jkl5500

Not really, my body still aches and my head starts pounding whenever I reposition

how long has this been going on? do you have a carbon monoxide alarm in your home?

JLH96
JLH96 in reply to deborah27

This was the first night

do you have anyone with you? what sort of heating do you have?

JLH96
JLH96 in reply to deborah27

I have 2 other roommates and no idea what kinda of heating

the reason that i am asking you this is because your symptoms sounded very much like mine some years ago and i was being poisoned by carbon monoxide. i felt i needed to tell you in case you are in danger. are your flat mates well, not feeling unwell like you?

JLH96
JLH96 in reply to deborah27

Oh gosh, my roommates are fine though

that's a good sign. maybe have a chat about how you are feeling and ask them how they are, have they been having headaches or feeling a bit nauseous or anything. you maybe have a flu or something that has made you feel so unwell. how are you feeling now?

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