Waking Up Exhausted : Last night I woke... - Anxiety and Depre...

Anxiety and Depression Support

87,605 members82,290 posts

Waking Up Exhausted

JLH96 profile image
9 Replies

Last night I woke up at least 8 times because I kept having nightmares that I was having a panic attack. I woke up to my heart racing and feeling like I was going to vomit. This morning my entire body was exhausted and it felt like I had been clenching every muscle in my body all night. I still feel nauseous and I have a pounding headache. I feel like I just had an 8 hour long panic attack. I don’t want to move I don’t want to get out of bed. Help

Written by
JLH96 profile image
JLH96
To view profiles and participate in discussions please or .
9 Replies
jkl5500 profile image
jkl5500

Are you feeling any better now?

JLH96 profile image
JLH96 in reply to jkl5500

Not really, my body still aches and my head starts pounding whenever I reposition

deborah27 profile image
deborah27

how long has this been going on? do you have a carbon monoxide alarm in your home?

JLH96 profile image
JLH96 in reply to deborah27

This was the first night

deborah27 profile image
deborah27

do you have anyone with you? what sort of heating do you have?

JLH96 profile image
JLH96 in reply to deborah27

I have 2 other roommates and no idea what kinda of heating

deborah27 profile image
deborah27

the reason that i am asking you this is because your symptoms sounded very much like mine some years ago and i was being poisoned by carbon monoxide. i felt i needed to tell you in case you are in danger. are your flat mates well, not feeling unwell like you?

JLH96 profile image
JLH96 in reply to deborah27

Oh gosh, my roommates are fine though

deborah27 profile image
deborah27

that's a good sign. maybe have a chat about how you are feeling and ask them how they are, have they been having headaches or feeling a bit nauseous or anything. you maybe have a flu or something that has made you feel so unwell. how are you feeling now?

You may also like...

Waking up with anxiety

heart is racing. I don’t want to wake up to another day. I am scared. I just want to hide in bed...

Waking up with jolts!

few months iv been having a really hard time with sleeping... im always exhausted. I wake up in the...

Wake up with racing thughts

either middle of the night or early morning with rushing thoughts. It is a weird feeling, and not...

Waking up feeling anxious

had this anxiety episode I wake up automatically feeling anxious. If you experience this, what do...

Waking up

terror. Dispair, panic, depression....to the point that its maddening. Anyone else have this? In...