BLAH day—anyone else?: Having one of... - Anxiety and Depre...

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BLAH day—anyone else?

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Having one of those days when nothing feels right, I'm constantly angry and frustrated, and I just want to throw in the towel and go to bed. Work is so pointless, I just feel empty and angry today.

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CazO46

Sounds like you've had a miserable day. Sometimes I try and think of at least one thing I'm grateful for and that can help st other times I just have to accept that it is what it is and tomorrow could be better. Outside of work is there anything you do that brings you joy?

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