I wrote here a few days ago but got no response (i guess it was too long) but I need any kind of help I can get. I'm freaking out. I have a conference to go to tomorrow where I can network and potentially further my career but ever since I've had bad anxiety and panic attacks the past few months I've grown more and more scared to go even though I go every year and have had a great time. It's something I love to do but I know this year it's planning to be bigger with even more people and I'm afraid that even with the progress I've made that I'm not ready, but the money's been spent and I either take the loss and beat myself up later or panic all day tomorrow.
Anyways my point is, does anyone have any advice on how to lessen my crowd anxiety? When I get anxious I tend to start feeling really weak and nauseated and I want to know if any of y'all have any tips that work for you.
Thanks for reading (: <3