Does anyone have health anxiety? I feel that I am so sensitive to anything that happens with my body that I just focus on whatever happened and I start panicking. I also have acid reflux and I've noticed that if I have the symptoms from that like burning in my chest it just starts to spiral. Sometimes it even wakes me up from sleep and I have to take an antacid and an ativan to calm down. Then I try and do some like meditation and deep breathing so I don't freak myself out that I'm having a heart attack. It also sux that I'm the only one awake and it makes me feel alone even though people are here, I don't want to wake them up and bother them.