Trying not to have a bad day

[jewlz17]

Even when I surround myself with family and some friends I feel closed off and alone. I'm trying not to be negative but I feel it around me trying to suck me in bit by bit. I tell myself they care for me that I'm not alone. I get lost in my thoughts and my thoughts go from why am I here to I should leave I'm not worth being around. What sucks is I know my worth and as I write this here instead of enjoying myself i know I can get thru this day.

[capedlitigator]

I have these same feelings. I'm on a trip with my children and can't enjoy it. I'm trying to ask myself "do you have a problem RIGHT NOW?" To keep myself present.

[jewlz17 in reply to capedlitigator]

You'll be alright it just takes a bit of time. See it this way. You managed to go on a trip and the children are happy 😊 there is no problem.

[capedlitigator in reply to jewlz17]

You are right!