Hello....just wanted to say that I'm feeling really discouraged about my health/anxiety, it doesn't really seem to be getting that much better no matter what I do even though I've been eating well and trying to get enough exercise. I'm still afraid that something horrible is wrong even though everyone says I look healthy but I don't really feel that way
I just don't know what to do now
Feeling discouraged...: Hello....just... - Anxiety and Depre...
Feeling discouraged...
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Wilburbudgirl
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It is a process and it is going to take time. I hate you feel discouraged. I know that feeling all to well. I tried to beat this on my own the first around. But I eventually got on meds. And it helped give me my life back. This time I am doing both meds and therapy. So don't be hard on yourself. Keep posting. I am here for you as well as many others.
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