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[davidmcguire8]

Woke up out a sleep feel like my breathing is heavy and slow and my vision is weird , this is every night a have something wrong now hate my life

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Hello, are you waking from nightmares when you feel this way? If you are taking Rx medications, do they include Xanax, Ambien, muscle relaxers or Cymbalta or Welbutton? Some of these, singularly or in some combination can cause a variety of side-effects.

[Whonbarger1]

Depression/anxiety really is a evil spreading across people it can manifest in many ways! When you slow down and have time to concentrate all bad thoughts and pain manifest them selves. Play music or repeat your favorite sayings I use the Lord's Prayer and Hail Mary's during stressful times and at bedtime if your not into prayer repeat your favorite sayings over and over to help calm your self or say I am loved and worth being loved.