I recently started taking some Rhodiola Rosea supplement because it is suppose to energise you bit more than St John's Wort.
I have experienced less anxiety(I usually gather lot of tension in my shoulder during day without noticing, I haven't felt since)from the very beginning and I feel less unbearably tired when I don't get enough sleep, but no energy boost. It seems like it relaxes me.
Some people swear by 5-HTP and I was hoping it would give me bit more alertness and energy? I still feel bit on the verge of lethargy and my doctor app is in two weeks so wanted to hear experiences and maybe try it soon.