Panic attacks and Anxiety

[Trogengirl]

I suffer from anxiety and panic attacks, since my dad died, have any one got any suggestion what may help me.

[Poppydoris]

I know it another med but I take citilopram and that is really good for anxiety, I found reiki very good, it always going to be tough you are grieving and it takes time, it gets less & less as time passes from someone who is 3.5 years now without my dad, not saying you forget just less panicky, good luck be kind to yourself.

[Pollyperks]

Trogengirl

[Admin_AFMCG Partner]

Welcome to the AFMCG Community Trogengirl !

So sorry to hear you've recently lost your father, I understand how it feels as my father died in 2011 and I still miss him so much. I have also experienced Anxiety attacks and I can truly empathise with you as it is a most distressing feeling.

Have you spoken to your GP about the way you are feeling? S/he may be able to help provide something to ease the feeling of anxiety as well as offer other ways to try to control it.

Here are some links to organisations that may be of help

Cruse Bereavement Care

cruse.org.uk/

Anxiety UK support those living with anxiety and anxiety-based depression by providing information, support and understanding.

anxietyuk.org.uk/

MIND offer advice about anxiety which also may be of interest to you, see link below;

mind.org.uk/information-sup...

I wondered if I could also draw your attention to the post entitled 'How do I lock my posts to only members of this community can read them', as I noticed this post is not locked to the community.

All the information you need should you wish to lock this post can be found via the link below;

healthunlocked.com/afmcguk/...

I sincerely hope you find the help you need to reduce the anxiety you are currently feeling and remember we are here to listen and talk if that helps

All the best

Emma

[Hidden]

Hello Trogengirl, may I suggest some psychotherapy that is specifically tailored to meet your needs. I offer a free consultation. Anxiety can be relieved.

[Admin_AFMCG Partner in reply to Hidden]

Free consultation? Does that mean you have other products and services that you offer at a cost?

[Hidden]

Hello Trogengirl, I am a psychotherapist. Anxiety is a natural reaction to bereavement and consequently therapy would most likely assist you with your symptoms.