Magnesium

[Nanny01]

Hello friends,

Is it better to take magnesium taurate than magnesium glycinate for afib? Or is it trial and error to see what works best?

[jeanjeannie50]

I think it's trial and error. Magnesium citrate made my stomach sore and I now take the glycinate capsules mid breakfast. These were recommend to me by someone on here, they're made by Your Supplements and I buy them online. I feel they help and my heart is usually fine these days.

Have you watched York Cardiology Dr Sanjay Gupta's YouTube presentation on magnesium?

Jean

[Nanny01 in reply to jeanjeannie50]

Thanks. Will watch the YouTube video.

[djmnet in reply to Nanny01]

Dr. Gupta recommends the magnesium taurate.

[jeanjeannie50 in reply to djmnet]

He now recommends any one apart from magnesium oxide.

[davythom]

Hello if you type in Magnesium in the search box top right hand corner there are lots of posts on Magnesium

[Jetcat]

I think it’s trial and error.? As I started myself on magnesium oxide and am doing very well so far. Then I later read that oxide isn’t the best one to take at all because it’s not absorbed well into the system.!!!!!

[Gladstone001]

I like glycinate and taurate but am using glycinate because its cheaper.