As a firm believer in magnesium citrate making a huge difference in my arrhythmias, I was wondering who on here takes magnesium in large ish doses as I do.
I take 800 mg religiously every day. Take it on holiday with me and have only missed one day in iver 5 years.
I take ++ other supplements too but believe magnesium is the most important one.
My background FYI, is many years of ‘palpitations’ which I believe were mainly atrial ectopics, bigeminy and tachycardia plus a single violent AF episode in June 2012.
Once I discovered the supplement route all the above has tailed off to not much at all and no more AF episodes.
I’m sure doses of 200 or 300 mg is better than no magnesium but I’m especially interested to know if anyone takes a similar dose to me and what results you’ve had.
Btw, in case you’re thinking 800mg is a high dose,there are many people taking double my dose or more.