HDT Weight Gain

[pirate21]

I lost 10 percent body weight over 6 months. Followed a “no fun” diet. No desserts. No alcohol. Mostly fruits, vegetables, fish, and only whole grain bread. Combined with exercise with weights 3-4 times a week and long walks daily. Was fortunate to feel well throughout. Very ascetic.

[Magnus1964]

Great diet. Add vitamin D3.

[Mgtd in reply to Magnus1964]

What does D3 do? Thanks

[Magnus1964 in reply to Mgtd]

Most cancer patients have deficiency of D3. It helps the body fight cancer. You might want to have your D3 level checked.

[Mgtd in reply to Magnus1964]

Thanks I will do that ASAP.

[Mgtd]

identical diet. Like you that diet and exercise has had the same effect and reduced side effects of radiation and hormone therapy. I also have more energy.

[Inquisitive_one]

Did you do absolutely no wine or dessert for 6 months? I'm thinking about my husband's fortitude on that type of regime. We do Intermittent fasting for 5 days a week. Then on Saturday and Sunday we relax. I'm thinking that's not going to be enough. What do you think?

[pirate21 in reply to Inquisitive_one]

I am not medically qualified to advise. I was strict. It seems to me it is a case of the closer you can come to the diet the better the chances for good results.