I Started BIRM at Dinner on Nov. 15th....appx 8 days ago...and everyone is noticing a difference. I have Tons more energy...a lot more strength (i.e. at the gym I was working out with what I thought were 15 pound dumb bells and thinking ...wow..this feels so much easier and better than it has been feeling) .....ONLY to realize when I went to re-rack the weights that they were 20 pound weights. I'm not napping in the afternoon and I am having almost too much energy. AND, the almost unbearable pain in my feet and legs since adding Xtandi to the "mix"...has been cut by really almost 90%. I barely notice any pain.
**before I was dragging along feeling like I had a lead blanked on my shoulders pulling me down and feeling like every step (and believe me I kept on moving through it) was a difficult push. I have stayed active this past two years on Lupron, but it's been really, really ...mind over matter. It has not been easy. I walked the dog twice a day, went to the gym 3 times a week...BUT, I've had to take afternoon naps and I didn't get nearly as much done...or Enjoy any thing I was doing like I used to...now I bounce around the almost mile walk with my Dog, Sparky, ...twice a day....and the gym was a pleasure today.
I'm not sure what this will do for other people ...but BIRM has been a miracle for me this past 8 days. I forgot to mention that my brain fog has almost completely cleared...and even my skin tone looks better....I was told "brighter" by a friend.
I can't wait to see what my PSA is doing...my last was down to the lowest ever...0.888
and my very recent Axumin Pet scan showed clearing in the abdomen of all mets and shrinkage of everything in my pelvic area. Some 50% and most 20 to 30% or more.
I'm hoping this extra "BIRM" factor will keep the Xtandi and Lupron working longer...and help the immunotherapy (Provenge) that I did a few months ago...really fight this bastard disease! It really does "feel good to feel good"...and I've had 8 days of feeling GREAT ! ! !
I recommend checking it out...everyone's different, but it's been a miracle for me!
~~John (61 years old)
P.S. pic is leftover sausage, apple stuffing with eggs for breakfast 😋