Need recommendations for Body Double ... - CHADD's Adult ADH...

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Need recommendations for Body Double groups

GeorgeLobo profile image
4 Replies

Would anybody know of Body Double groups that one can join on a daily basis to help support each other in the following-

1. Joint sharing of the goals/tasks for the day by time slots

2. Periodic Check-ins on progress made

I live alone, been recently diagnosed with Adult ADHD. I have trouble getting started or completing any task since I cannot focus for more than 20-30 minutes. However if somebody is present in the room (say via a Zoom session) or physically, I can then go on for long since there is some social interaction, at least I don't feel alone. A zoom partner can become each other's accountability partner. Through collaboration we can help each other break hard-wired mindsets and behavior patterns.

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GeorgeLobo profile image
GeorgeLobo
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4 Replies
ureshii24 profile image
ureshii24

focusmate.com

Figitandhum profile image
Figitandhum

I use FocusMate, an online matching service. Whenever I need to focus I schedule a session, 25 or 50 minutes; it just takes a click. At the time or a few minutes before I click Start session, open my camera and micrphone and the other person appears on my screen. you each quickly say what you will be working on, mute your mics and get busy. I keep a small image of them on my screen while I work to remind me I have a buddy. Since it is world wide, anytime of day or night is available and as a bonus I meet briefly people from every continent every day. Two sessions a week are free but it is $5 a month after that for unlimited. Works for me and I use it every day. Help me focus a lot!

Duke39 profile image
Duke39

i am down, thats what i have been looking for. i am trying to get a group of people that will do that very thing. ill do zoom right now if you need it because i sure do.

80HDLife profile image
80HDLife

I need this too! I know this is from 5 months ago but I am looking for a work from home body double. Any chance this got off the ground?

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