help please

[Soufiane]

Hi everybody, my name is soufiane im 23 years old from morocco, lately i was scrolling on my instagram page when i saw a meme about ADHD patiens, at the begining it was funny as it was a bit simillar to my self.

so i desiced to look further more on this. after so many reserches, i understood that i might be having adhd.

then i started digging more, making phone calls , looking on groups, basicly done everything and looked averywhere.

and came out that morocco does not consider adhd as a disorder as well all it medicines are porhibided or banned in the country.

till one day i met one lady at the hotel that i work for she is a military teacher as well she just started he PH in adhd which she confirmed the same.

we tried togher to play games as a practice to reduce the tension stress and focus a bit more like _chest_domino... but still the same.

she sugested to go out of country to get profissionaly diagnosed and get help plus medicine required but due to my salary count, i will not be able to get visa to the nearest countries, either spain, france, uk or any.

now i am desperate for help.

help.

soufiane brahimi

[F_RN_Dx_at_39]

If medication is not an option, and I know supplements can be expensive, you can focus your energy on cognitive behavioral therapy, executive functioning, diet and exercise. You should be able to find free resources on the internet for all of these things.