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Restless Leg

DC516 profile image
17 Replies

Has anyone dealt with restless leg syndrome? My 8 year old son (ADHD/ODD/Anxiety) says his ankles and feet hurt just as he’s falling asleep. Massage helps and then he doses off. Pediatrician said it could be growing pains but it happens frequently. A few times it’s woken him up during the night. Thanks !

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DC516
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17 Replies
Onthemove1971 profile image
Onthemove1971

I know it sounds weird but pickle juice is good for leg cramps.

We also use this rub on natural gel and it really works well-Arnicare, there is no smell to this that is why we love this.

Also, make sure he is dri king lots of water.

Good luck!

DC516 profile image
DC516 in reply toOnthemove1971

I’ve heard that before about pickle juice. Thanks. I was considering compression socks since the massaging helps.

epetzer profile image
epetzer

Is he on medication? Since starting on Elvanse, I've had the same thing.

DC516 profile image
DC516 in reply toepetzer

No he’s had this for quite a long time now. I’ll mention it to his pediatrician again

Aloysia profile image
Aloysia

I personally have Restless Leg Syndrome. What keeps mine under control is keeping my blood iron levels up by taking iron supplements. My blood iron levels need to be close to the median of "normal" levels to avoid symptoms. If my levels start drifting to the lower third of "normal" levels, then my symptoms start up again.

I use FerroFood because my body is able to tolerate it better.

This is a good description of what Restless Leg Syndrome feels like:

ninds.nih.gov/disorders/pat...

Here are some other options to consider:

chriskresser.com/4-little-k...

Good luck!!

Boymomz profile image
Boymomz

webmd.com/add-adhd/childhoo...

Boymomz profile image
Boymomz

webmd.com/add-adhd/childhoo...

Have him get a sleep apnea test

Vickie109 profile image
Vickie109

Magnesium lotion works great on restless and sore legs! Just rub on legs before bedtime. We like the lotion from magnesiumlotionshop.com for kiddos. As an adult I use a stronger magnesium oil. Good luck!

Magnesium lotion is good. I use it for my restless leg and night tome leg cramps (recommended by my acupuncturist)!

MaudQ profile image
MaudQ

My first thought is growing pains. That said, I get restless leg syndrome when I don’t get enough exercise - this was true when I was a kid, too. Getting enough exercise has always helped me sleep better, which could help overall. And ... I also have had leg cramps when I had low iron levels. Hope you find something that works - good luck!

DC516 profile image
DC516

Doctor said growing pains too. Too early to call it RLS. It seems to happen if he stays up too late or doesn’t get enough energy out. Thanks all.

HonestAbe profile image
HonestAbe

A few sips of tonic water can have the cramps gone almost instantly. It’s the quinine in it that does the trick. My kids always woke up with leg cramps in the middle of the night... a few sips of tonic and they were gone. Works for leg cramps and the legs that feel super jumpy.

DC516 profile image
DC516 in reply toHonestAbe

Regular tonic water ... no kidding. Hmmm. I’ll try that

HonestAbe profile image
HonestAbe in reply toDC516

Yup! Even if the tonic water goes flat, it’s fine.

abryans profile image
abryans

My 10 year old with ADHD has the same issue and his doc also calls it "growing pains". It is just like restless leg syndrome, his legs are intensely uncomfortable, we wants to push his feet against something and firm massage helps. He gets it when he has been extremely physically active and is exhausted. Sometimes it keeps him from falling asleep and sometimes it wakes him up. I give him ibuprofen and rub his legs until he falls asleep.

penn_adhd profile image
penn_adhd in reply toabryans

I wonder if a weighed blanket would help with that?

Swimmerbunny38 profile image
Swimmerbunny38

My 12 yr old son started struggling with this lately. My weighted blanket has really helped him. He actually now sleeps better than before RLS.

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