Day 6 #25 days walking challenge

[skysue16]

J is for Jeff and Jog! Feeling nearly back to normal after a heavy cold/virus I decided a little jog was needed. Rain was due later in the afternoon so I decided to get up and go (well after a cup of tea😂). Two weeks since my last run so decided a Jeff was best. 15 minutes warm up walk to the start of the old railway line then off I went…..slowly, slowly. Every kilometre I walked for several minutes……sometimes a walk/run is just what I need 😊 Lovely bird song including blackbirds and the mournful screech of a buzzard. I even spotted a sweet robin grappling with a wriggling, slippery worm!

Photo is a rose in our garden….still flowering 😀 🌹

[SueAppleRun]

Good to know you are feeling better enough to Jeff and enjoy being out, listening to the birds 😁

[skysue16 in reply to SueAppleRun]

Thank you Sue, yes the birds were busy this morning 😊

[CBDB Administrator]

thank heavens for jeffing! My runner hubby is also currently jeffing himself to longer distances again.

[skysue16 in reply to CBDB]

Yes, I find it really good, especially after a break in running and while building up stamina it helps prevent injuries. I could do with reading up about the method.

[Annieapple A30min a day]

🍏 and J is for ….. just Glorious!! That rose is stunning! I can almost smell it! Lovely bird descriptions. They add so much interest and joy to our walks/runs/gardening! Glad you are almost back to par! The cups of tea 🫖 help! 🤣