Thank you for your continued messages guys !
Appreciated as always 💕
Thank you for your continued messages guys !
Appreciated as always 💕
25???? That’s amazing, Ian! I though I was getting fit and Garmin gives me a fitness age of 47 🤣
You’ve done so well to achieve this after your HA and I know you’re working hard with nutrition, too. 👏👏👏👍
thanks Julia,
, I feel so different so much fitter than when I started running and of course I’m 20 kg lighter also which no doubt helps.
But yes, been a complete lifestyle change and it’s absolutely working. There will be no going back. My nutrition plays a very important part of my progress now and has become the way of life. 😁
That’s a huge amount of weight to lose. I think I eat reasonably well and seem to be keeping fairly trim (must be the long runs!) but I’m nowhere near as fit as you are. I don’t go to the gym but have started weight training 2/3 times a week.
LOL 🤣 Benjamin Button, indeed! Awesome!
(I’m somehow glad my gadgets and apps don’t do the age thing, as I might be found wanting in the Benjamin Button department! 🤣🤣)
That is really amazing 👍👍 don’t think I have that information anywhere 🤔 I think I might get a shock if I did see it 🤷♀️🤗
You are doing very well indeed Ian, onwards and upwards, I have now ran 112 parkruns.
Great progress, for every year deducted from someone, a year is added elsewhere 😂 I believe I have been awarded everyone's spare years.Good to see you here 😀