So having achieved my #12MinuteChallenge yesterday…I noticed I had 16 brisk minutes on my Active10 app.
Now it’s my habit to march around the kitchen/dining room whilst waiting for the kettle to boil to add on 1 or 2 extra brisk minutes…so I thought that this would be a doddle to get to a total of 20 brisk minutes for my day 😄
Having made a couple of drinks over the course of the evening, I thought that I would check my phone while I was watching TV…still on 16 minutes!?! 😳
Then I realised…both times that I had gone to the kitchen…I had left my phone on my arm chair! 😩
Having gotten used to looking at my Fitbit to check my steps…I had totally forgotten that my brisk walking is measured on my phone!!! 😬🤦🏻♀️🙄