Morning all! I haven't posted lately cos nothing has changed - still walking 2000/2500 steps most days. I'm content to stick at that for the foreseeable future. But now I need a bit of advice from the seasoned walkers out there! I went to Bristol in the week, on a different bus from the usual one I take. The bus stop is at the bottom of quite a steep hill. Walking back up it on my return was quite a challenge, to say the least! I was really breathless, but felt good. I didn't count steps, but it can't have been too many as it only took me about 15 minutes. Do you think I should walk the hill (unthinkable a couple of months ago) instead of my usual walk once or twice a week? I kinda think the cardio workout would be good for me. Or am I delusional? Any advice?
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