It seems to be accepted by many in the well-being world that focusing on the positive has benefits.
I try to reflect on three positive things as i go to bed, reflect on the successes no matter how small.
We have had positive Fridays but i will be busy then.
I want to do some now. A mini Mardi Gras - Fat Tuesday.
1. I have done some work at my desk today trying the Pomodoro technique. It helps me focus
2. I have tidied up a bit which helps family relationships.
3. I am off out on my bike now.