Hello!

[Teezeebrave]

Hello everyone. My name is Tara. I am new to this group. My therapist suggest support groups to help with my depression. I am hopeful to make some connections here. Have a nice evening!

[Hidden]

Hello! I hope you find it helpful

[Hidden]

Hey Tara. I have a photo of my son doing that - he was 11 - so still hoping to get his letter!

Hope today was a good day for you.

[kenster1 Moderator]

hi Tara and a warm welcome to you.

[embarassedmood]

Coming out of chronic depression is a great achievement. might seem unbearable for a person as long as they get stuck in that situation. Once we learn the tips and techniques to face the challenges in our life, we might be able to keep depression at bay. I suffered from depression and anxiety for about three years and I am getting back to my normal life again. The whole thing was a learning experience for me, me being an introvert learned the benefits of socializing, learned the importance of hobbies, the need for creating a balance in life, the importance of self-care, an opportunity to know my real friends, the power of spirituality and a positive attitude. I am so happy with all the knowledge I acquired I can guide people to lead a life with good mental health. mangoclinic.com/top-18-soci...

[AdamFCastillo31 in reply to embarassedmood]

That was really interesting. Thank you for this.