what is happening

[im_ok]

y is my life so confusing i dont know what to do with my self, half of the time i'm mad and upset at everyone for a lot of response and the other half i have no idea y i am mad sad or crying :_(

[Hidden]

Hello.

It seems like you are really frustrated, and experiencing low mood and irritability.

Hopefully this will pass and you will soon feel able to reflect and put some coping strategies in place.

Walking in the country, warm shower, a book or a film that you enjoy, a phone call to a friend.

And if this continues, look for help online. The NHS has published some advice recently on mental well-being.

Take care of yourself. Things will get better.

[im_ok in reply to Hidden]

thank you

[Hidden]

hey its ok! I feel like this all the time feel free to message me anytime

[froggymom88]

We can all have bad days. Is there anything going on right now that might be bringing these feelings on? What do you feel angry about? Sad?

[Aye-aye]

Hello im_ok. Many people are feeling sad and lonely during lockdown. I have been crying a lot lately. I often feel lonely and I've been frustrated when Zoom and other online groups lose their connections. Perhaps you can set yourself little tasks each day, using your e-mail provider's calendar. You can start with an easy task and then make them a little harder each day. Choose something you want to do and that will benefit you. Many people are having problems with their partners and perhaps you can do some enjoyable things by yourself. I hope this helps.

[im_ok]

thx i will have to try some of those 😂

[Hidden]

Life IS confusing, and I think it should stop being that way!