Do you sleep well?

[chloe40]

Lots of us can't manage to get a good nights sleep,

How do you manage this, do you get up and do something or?

Chloe

[kenster1 Moderator]

Terrible sleeper even with medication.

[chloe40 Administrator in reply to kenster1]

Really Kenny kenster1

That's awful for you, how do you function each day?

I couldn't cope with that every day, especially with medication, it must be horrible for you.

Can you go back to Dr and see what help there is out there?

[TimS1980]

The last couple of nights havebeen good ones, I was asleep before 10 and didn't wake up until half past midnight. Then some light half hours to get me through to about half 4 when I get up for work.

[chloe40 Administrator in reply to TimS1980]

Hi TimS1980

A warm welcome to you.

Do you find that's enough?

I couldn't manage on that amount of sleep and still get up at 4am for work. I know we all manage on different amounts of sleep, I'm grumpy and miserable when I'm tired, are you?

[TimS1980 in reply to chloe40]

Oh it's nowhere near enough and I'm constantly exhausted, grumpy and tearful.

[chloe40 Administrator in reply to TimS1980]

That sounds just like me!

[LifeAfterDiagnosis]

I have to take sleep meds, which aren't really great, but at least the kind I take don't produce any side effects for me. I also wear earplugs, turn down the thermostat, and have room-darkening blinds/curtains. I'm tired all day, but it's the best I know how to do.

[chloe40 Administrator]

Thank you LifeAfterDiagnosis

Excellent tips here x