What should I do

[MTXZ]

I was just wondering what I should do at this point because I have been to therapy before and have medication. I have dealt with anxiety and depression for a long time now I'm not sure if how I am now is related to anxiety or depression but I feel so numb and tired I mean I still feel bad but now I don't even know what's wrong with me or if things can ever be the same over the past 2 years there were some tough things I went through and now it's like i'm losing my mind I still have anxiety and depression but now it feels like I can't even understand what is going on with me and I don't know how to explain it.

[kenster1 Moderator]

hi sorry to hear you are having a rough time.are you still in therapy it really will help you through difficult times.think of the things that helped you before try and implement them again into your life hopefully that will help.

[MTXZ in reply to kenster1]

thank you I will try

[SheWrote]

You are not alone, even though it might seem so. You are loved, and your life and you as a beautiful person matters. Please believe that!

All of us go through tough times and for those of us who have battled with depression and anxiety, it seems like it never lets go. I so understand where you are. I have been there, so many times in my life, for almost 40 years!. But, there is hope... there is always hope. And I believe in you. You just might have to press in to get past this.

Counseling might be necessary if you still feel this is pulling on you and affecting you physically. Also, diet, exercise and rest are important as well. How we treat our bodies affects what triggers us. Do you exercise? I know when I began exercising, it really helped me. Also, changing my diet to eating more clean food and cutting out processed food also helped.

If you'd ever like to chat some more... I am here for you. <3

[MTXZ in reply to SheWrote]

Thank you very much it helps to know somebody cares and I have been trying to get back on track with diet and exercise.