Hi there - I'm new to the forum and would love to hear anyone's ideas.
I have absolutely no energy to do anything at the minute and I find that I'm getting weepy over nothing, so even putting on my trainers I start crying and then end up not leaving the house. I know that I need to exercise to feel better though. I do yoga at home when I remember to and that really helps. I'd like to do more cardio and maybe get out of the house. I'm often shy and uncomfortable when I meet new people and it can take me ages to get 'warmed up' in social situations, this feeling of discomfort is so much worse when my depression is bad and I feel really out of control, I spend the whole time with a lump in my throat or having terrible thoughts about myself.
I signed up to a trampoline fitness class because I thought it would be fun but i'm now panicking about it.
BASICALLY can anyone recommend an exercise type/class that has worked well for them? Really appreciate your help!