Guidance?

[Amitheonlyone]

Having looked at some posts on this site perhaps a nickname change would be in order.

So a bit about me. I work in retail in a management position. I am 31 and Male.

I don't know how to put it but I just feel really isolated. In the last few years I've found myself less and less able to cope and with some physical health complications ended up away from work on two periods off very long-term sick absence.

I feel really lost and Unable to move forward there are a number of factors in that I don't make a lot of money so can't afford counselling. I have a real lack of friends or anyone I can talk to about my feelings. I real tendency to bottle things up and only when they spillover do I explode my partner. Not an abuse type of way just complete meltdown.

I guess what I'm really looking for is a way to manage myself and my feelings as well as be a bit more outgoing and less nervous. I don't know who can help me with that but is the first time I've reached out this way if anyone can signpost me to some help or support that would be really helpful.

Thank you for reading.