Since my abdomen surgery it has left me with an umbilical hernia which is making it difficult for me to find exercise in the house that I can do without it popping out. I really am missing my exercise.
Can anyone in the same situation give me any advice?
don`t want to become pregnant,but husband wants a child
Menopause practitioner 
Could my contraception be causing ovarian cysts?
Seeking menopause advice 
contraception choices
