I need help on how to increase my breastmilk supply.
First time mom not lactating well - Women's Health
First time mom not lactating well
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Jasminey
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4 Replies
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wobblybeeAdministratorPioneer
🙂 Type ‘breast feeding’ in the searchbox (top right) to see links to helpful advice
Speak with NCT in the UK, La leche league also.
Feed on demand always. Could be 10 - 12 hours a day...
Increase your fluid intake and rest. Improve your own nutrition
Don't think about housework or chores. Don't consider working on anything but feeding.
Get advice on latching on.
Drink more than you'd usually do. Keep resting whenever you can. Keep feeding often, the more a baby suckles, the more milk your body produces
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