One of my first loves, painting! Meditation is great for the mind, body and soul, it can be used in different forms like yoga, cooking, music even just breathing. Painting & drawing are one of my ways of meditating & therapeutic. It’s helped to give me focus, enjoyment and a little bit of me time 💜. I’m happy that I have had an opportunity to start my painting again & continue it. Something I lost focus of due to having a busy lifestyle. Is there something you might want to indulge back in to give you some positivity and happiness? Just go ahead and do it 🦋.
Painting is therapy: One of my first loves... - Women's Health
Painting is therapy
Written by
Kavib
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2 Replies
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Hello Kavib . Thank you for your post.
Painting has been one of my passions too but I don't do enough. Like you , life always gets in the way. Another problem I have is that I don't have a designated space which I can call my own and leave all my gear out. I am planning to turn one of my bedrooms. It would be interesting to know how where other people paint.
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