Stressed

[Mini_katie]

I get too stressed out with college work and I get overwhelmed but when I get too stressed i end up biting my hand

[stacylee78]

Hi.. When I went to university in my late 30’s having done badly & let down in education, I had a lot of anxiety. I ended up doing group CBT which really helped a lot. Maybe talk to your GP & try some breathing techniques/mindfulness.

You will get through this 😊

[Mini_katie in reply to stacylee78]

Thank you, I will do