Recurrent infections - advise re: boosting immune system

[Jemmy12345]

Hi, I am looking for some advise about boosting my immune system. Over the last few years, I have had endless bouts of cold / flu, I was hospitalised with pneumonia last year and I have had two episodes of shingles in the last 6 months! I am only 31!!! This can not be normal.

I already take a high strength multivitamin and mineral supplement daily and last year completed a course of vitamin D supplements from my GP. Is there anything else people can suggest I try to boost my immune system? Willing to try anything!

Thank you!

[Hidden]

Hi Jemmy, Have you had your blood tested for IG levels, your immune system might be compromised and you might need medical treatment.

[wobblybee Administrator Pioneer]

😏 It could be that your GP needs to do further tests. If you feel run down and tired despite taking a course of prescribed supplements, go back and explain how you’re feeling. 🙂xB