Weight lose

[Kamalika_bn87]

Hi...m Kamalika..m 28 years old..n right now m 97 kg...m married.. I want to have a baby now..BT in this situation conceiving is very unlike.. Doc said I have rch to 65 kg at least within 3 months..plz help me n gimme a proper diet so that I can lose my weight..

[daisey01]

hi I know how you feel but I seem to be facing the same dilemma. cut down or if you can cut out salt and sugar completely. fried food is a very bad option so eat pakoras and samosas or whatever you like on a treat day which should be one day in a week but only in moderation. I find biryani is very high in calories. I always gain lbs after eating it.

eat fresh salad with chicken

[Krutika-Sen]

1. Stop binge eating.

2. Restrict sugar, bread, salt, junk food and maida intake.

3. Brisk walking or outdoor jogging is a great option.

4. Ayurvedic medicines for weight loss by Prakruti JiyoFresh.

5. No more oily foods.

[abuib]

I can help on healthy weight loss.