Weight Loss & Obesity India
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Want to loose weight from diet as well as exercise

I want to loose weight from thighs and lower abdomen. My weight is 61 kg and height is 5'4. My body shape is pears and I want to correct my body shape. I mean i want to gain weight in bust and loose from thighs ans lower abdomen.

I could loose through diet as well as exercise such as running of 10 km a day.

Please let me know the way so that I could maintain my weight, body shape and face glow.

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