Hi, am Santosh. I regularly work out 5 days a week(since 2 months), 6am - 8am, I would spend 30-40 mins on Cardios and rest of the time on weights. My height is 5.7 and Weight 76.5 Kg, though am trying to reduce my weight its not happening, could please suggest me what i need to do to reduce 8 - 10 more kgs. My trainer says to take proteins but am against it.
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