Hi i m 41,70 kg and 5 feet tall .I was 61 kgs till june 2011 ( with the help of gym +diet+ regular walks) I am hypothyroid (well controlled)

i was diagnosed with slipped disc in june 2011 in L1-S5 and was completely bed ridden for nearly 6 months now i am much better and pain free .please advice me on 1)what should i do to get rid of this weight and 2)can i safely join the gym again ..if yes which machines to avoid ??

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  • Hi cancerbilly,

    I noticed you never received a reply. How did you recover? Lost the weight? Hope you are well :)

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