Weight Loss & Obesity India
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Weight loss

Weight loss

I m Mukesh, 26, 5.5. My weight is 75 kg. I want to decrease my weight about 6 kg. I m regular gym going person. I m in good shape but I have small fat on my belly n love handles. I want to get lean n riped body. Can someone suggest me diet for getting lean. Also what should I have to avoid to get rid of belly n love handle fat. Note: I don't wanna lose my muscle too.

Any help will be highly appreciated.

4 Replies


Soft Cheese

2 Eggs any style

2 Serving spoons vegetable casserole


Cheese or nuts

1 small barely-ripe banana or 1 medjool date

3 oatcakes or quinoa (90g cooked weight).


1 medium sweet potato or 1 cob sweetcorn or chickpeas (100g cooked weight).

non-starchy roast vegetables or stir-fry greens

palm-size meat or fish or seafood or poultry or game

whipped double-cream and/or coconut


Call me 08490007368--jinansh


you can contact me for free consultation at my clinic.

it is not a sufficient medical history.

my address is h.n. 2654 sector - 70 MOHALI (CHANDIGARH)

CONTACT NO. 09417251089.

e-mail : healthcare.ayurveda@gmail.com


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