Weight loss

Weight loss

I m Mukesh, 26, 5.5. My weight is 75 kg. I want to decrease my weight about 6 kg. I m regular gym going person. I m in good shape but I have small fat on my belly n love handles. I want to get lean n riped body. Can someone suggest me diet for getting lean. Also what should I have to avoid to get rid of belly n love handle fat. Note: I don't wanna lose my muscle too.

Any help will be highly appreciated.

4 Replies

oldestnewest
  • Breakfast

    Soft Cheese

    2 Eggs any style

    2 Serving spoons vegetable casserole

    Lunch

    Cheese or nuts

    1 small barely-ripe banana or 1 medjool date

    3 oatcakes or quinoa (90g cooked weight).

    Dinner

    1 medium sweet potato or 1 cob sweetcorn or chickpeas (100g cooked weight).

    non-starchy roast vegetables or stir-fry greens

    palm-size meat or fish or seafood or poultry or game

    whipped double-cream and/or coconut

  • Call me 08490007368--jinansh

  • you can contact me for free consultation at my clinic.

    it is not a sufficient medical history.

    my address is h.n. 2654 sector - 70 MOHALI (CHANDIGARH)

    CONTACT NO. 09417251089.

    e-mail : healthcare.ayurveda@gmail.com

  • For losing weight in a healthy and safe way so that it doesn't bounce back in future... Get to know other details ...give a missed call @ 9711993203... or share your no.

You may also like...