I m Mukesh, 26, 5.5. My weight is 75 kg. I want to decrease my weight about 6 kg. I m regular gym going person. I m in good shape but I have small fat on my belly n love handles. I want to get lean n riped body. Can someone suggest me diet for getting lean. Also what should I have to avoid to get rid of belly n love handle fat. Note: I don't wanna lose my muscle too.
Any help will be highly appreciated.
Call me 08490007368--jinansh
you can contact me for free consultation at my clinic.
it is not a sufficient medical history.
my address is h.n. 2654 sector - 70 MOHALI (CHANDIGARH)
CONTACT NO. 09417251089.
e-mail : healthcare.ayurveda@gmail.com
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