Weight loss

Weight loss

I m Mukesh, 26, 5.5. My weight is 75 kg. I want to decrease my weight about 6 kg. I m regular gym going person. I m in good shape but I have small fat on my belly n love handles. I want to get lean n riped body. Can someone suggest me diet for getting lean. Also what should I have to avoid to get rid of belly n love handle fat. Note: I don't wanna lose my muscle too.

Any help will be highly appreciated.

5 Replies

  • Breakfast

    Soft Cheese

    2 Eggs any style

    2 Serving spoons vegetable casserole


    Cheese or nuts

    1 small barely-ripe banana or 1 medjool date

    3 oatcakes or quinoa (90g cooked weight).


    1 medium sweet potato or 1 cob sweetcorn or chickpeas (100g cooked weight).

    non-starchy roast vegetables or stir-fry greens

    palm-size meat or fish or seafood or poultry or game

    whipped double-cream and/or coconut

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    it is not a sufficient medical history.

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    CONTACT NO. 09417251089.

    e-mail : healthcare.ayurveda@gmail.com

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  • you are already into physical exercises so it is good to carry your work on and bally fat can be reduced by using beyond weight management tea regularly, just use it half an hour before taking every meal and it will melt your extra fat in days, its really a magical product for melting your extra fat of

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