I m Mukesh, 26, 5.5. My weight is 75 kg. I want to decrease my weight about 6 kg. I m regular gym going person. I m in good shape but I have small fat on my belly n love handles. I want to get lean n riped body. Can someone suggest me diet for getting lean. Also what should I have to avoid to get rid of belly n love handle fat. Note: I don't wanna lose my muscle too.
Any help will be highly appreciated.
Call me 08490007368--jinansh
you can contact me for free consultation at my clinic.
it is not a sufficient medical history.
my address is h.n. 2654 sector - 70 MOHALI (CHANDIGARH)
CONTACT NO. 09417251089.
e-mail : healthcare.ayurveda@gmail.com
For losing weight in a healthy and safe way so that it doesn't bounce back in future... Get to know other details ...give a missed call @ 9711993203... or share your no.
I want to loose my inches and fats...
Help I m 29 F,height 5'4" weight 90kg,start all exrcises fr 2hrs/day,havng no thyroid prob & taking low kcal diet but cant reduce even a kg.
Loosing weight
Weight Loss