Weight Loss: Hi Guys, I am a Male, My... - Weight Loss & Obe...

Weight Loss & Obesity India

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Weight Loss

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Hi Guys, I am a Male, My age is 25, height is 5 ft 9 and I weigh 100 Kgs. I would like to know what should be my ideal weight and how can I lose weight in order to live a healthy life. Can walking 1 hour everyday help me lose weight also can anyone recommend me a vegetarian which help me lose weight? Thanks.

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MY ROAD TO 25 KG (55 lbs) WEIGHT LOSS

PREVIOUS WEIGHT: 81.4 KGS CURRENT WEIGHT: 56.3 KGS THIS 25 KGS TOOK 4 MONTHS TO LOOSE. (26