48 yrs old 88kgs. 173cm. Used to be 73 kgs when I used to ran 30 mins a day. How many steps a day walking required and if cycling 30 min is enough.
48 yrs old 88kgs. 173cm. Used to be 7... - Weight Loss & Obe...
48 yrs old 88kgs. 173cm. Used to be 73 kgs when I used to ran 30 mins a day. How many steps a day walking required and if cycling 30 min is
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