List of superfood for gain weight

List of superfood for gain weight

List of energy-dense foods that are perfect for weight gain:

Nuts: Walnuts, almonds, peanuts, macadamia nuts, etc.

Dried fruit: Dates, raisins, prunes.

High-fat dairy: Full-fat yogurt, whole milk, cheese, cream.

Fats and Oils: Avocado oil, extra virgin olive oil.

Grains: Whole grains like brown rice and oats.

Meat: Beef, Chicken, pork, lamb, etc.

Tubers: Sweet potatoes, potatoes, and yams.

1 Reply

oldestnewest
  • All these foods should still be taken in moderation. They have most important nutrients we need to lose weight but can help gain weight if taken more.

You may also like...