Weight Loss & Obesity India
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List of superfood for gain weight

List of superfood for gain weight

List of energy-dense foods that are perfect for weight gain:

Nuts: Walnuts, almonds, peanuts, macadamia nuts, etc.

Dried fruit: Dates, raisins, prunes.

High-fat dairy: Full-fat yogurt, whole milk, cheese, cream.

Fats and Oils: Avocado oil, extra virgin olive oil.

Grains: Whole grains like brown rice and oats.

Meat: Beef, Chicken, pork, lamb, etc.

Tubers: Sweet potatoes, potatoes, and yams.

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All these foods should still be taken in moderation. They have most important nutrients we need to lose weight but can help gain weight if taken more.

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