i am 28 years old and my weight is 68kgs.

[miel]

a year ago i am just 51 kgs. but now i am too fat.. my height is not proportion with my weight.. can you help me guys?

[Dr-Sweta]

Hello,

Can you tell me your height/gender and a brief about your lifestyle and your occupation.

[Harleychick13 in reply to Dr-Sweta]

It helps if you log all your meals. Make a diary of what you eat. I make my own detox drink. Let me know if you want the recipe for it. Eat plenty of protien fish and chicken.

[reshapeyourself]

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