12 Kg Weight Loss in 3 months. Pls help...! :( Don't wana join gym. Want to do it naturally.

[Aairah]

Hi I am 23 years old female. I'm actually only a 12 Kg weight loss diet. I am 5'6 & weight 66 kgs. It's basically my thighs and hips which are the problem area. Hips measuring 42 cm and my goal is 36 cm. I have just started doing 10 surya namaskar daily along with yoga, step ups, running staircases and a 45 min brisk walk every eve. I want to know that is it okay to have a cheese slice before I go for my walk in the eve , as the body requires proteins ? Or shall I not have it as it would become a hurdle in loosing my inches ? I have to reach my goal by next 3 months. Will I be able to ?

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, u r in normal category according to body mass index. u just need to exercise regularly and eat a balanced diet to keep fit.

[Aairah in reply to admertradhika]

But my body index is not in proportion. My weight is 66 kg, height 5'6 and waist measure 27 and hips 42. It looks soo distorted from my lower body. What to do ? And can I eat a slice of cheese per day ?