e gym so i walk and jog on a local school trackfield; along with, jogging up and down 20 steps; 20 times. I wear a total of three pds. around my ankle in doing so. I do this at least four times a week. I also try to eat healthy as much as possible and how much I consume as well. I want to build muscle and tone(dropping inches). My aim first are my thighs, mid-section and huge arms. Please give me your honest;truthful suggestions and help. I'm "deadset" on getting fit. Give me alternatives, professional help, etc......
Last edited by shanail71
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