i am a 42 year old female...weighs in... - Weight Loss & Obe...

Weight Loss & Obesity India

8,182 members1,108 posts

i am a 42 year old female...weighs in at 184pds and is 5'5". My appearance is more solid than fat. But, fat it is. I'm not able to go to th

shanail71 profile image
4 Replies

e gym so i walk and jog on a local school trackfield; along with, jogging up and down 20 steps; 20 times. I wear a total of three pds. around my ankle in doing so. I do this at least four times a week. I also try to eat healthy as much as possible and how much I consume as well. I want to build muscle and tone(dropping inches). My aim first are my thighs, mid-section and huge arms. Please give me your honest;truthful suggestions and help. I'm "deadset" on getting fit. Give me alternatives, professional help, etc......

Written by
shanail71 profile image
shanail71
To view profiles and participate in discussions please or .
4 Replies
drdjbhatt profile image
drdjbhatt

hi

many times we fail to get benefits from our traditional methods of weightloss like gym, diet and exercise. even many time we get fed up with all those things. now in those conditions obesity surgery or bariatric surgery is one of the options that person can go for.

this method give substantial weightloss with life long result. no strict diet or strict gym and almost 30 to 50 kg weightloss.

admertradhika profile image
admertradhikaWeight Loss & Obesity IndVolunteer

hi,continue ur efforts consistently, weight reduction takes time. regular exercise combined with wise eating(balanced diet) will take care of ur early obesity issues. reducing weight gradually is healthy way. good luck!

shanail71 profile image
shanail71 in reply to admertradhika

thanks admertradhika...very positive, motivating and encouraging

shanail71 profile image
shanail71

im not that huge drdjbhatt.

Not what you're looking for?

You may also like...

how to reduce 30 kg in 4-6 months

i am 24 yrs and height is 5'5 and i want to reduce 30 kg . i tried gym and yoga also but i didn't...

To long of a weight problem

I am a 33yr old mother. I have had a weight problem my whole life, but the last 10yrs it has gotten...

Pls guide me to lose weight am 70 kgs and my weight is stuck.

Hello, I am 5.5", 33 yrs and 70 kgs. I have been trying to lose weight but my weight is just not...

Need a weight loss buddy for Atkins & P90x in Bangalore

Hi :) Like the title of the post says, need a weight loss buddy who is interested in following...

weight loss

my height 165cm (5.6inch), my weight 97kg, my age is 23 yrs, i want to reduce upto 70kg give me an...