I am on the medicine for epilepsy problem from last 6-7 years & i put on weight after an severe accident for which i got operated twice in 3 years period.
Hi, my age is 33 & my height is 5.11 ... - Weight Loss & Obe...
Hi, my age is 33 & my height is 5.11 ft. my weight is around 114 kgs. how can i reduce it at the earliest.
Written by
jas80
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2 Replies
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It's going to take some time. First of all start exercising. If you say that you have gained weight after an accident then the reduced mobility / metabolism might be to blame. Start small and persevere everyday. Even 30 minute walks every day help. peerdiagnosis.com/how-to-ge...
Next I suggest looking into your diet and reducing fats.
Hi , kindly visit allaboutdiet.zest.md for nutritionally balanced weight loss diet. Like our fb page facebook.com/allaboutdiets for health updates.
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