need to reduse 10-10 kg weight in in ... - Weight Loss & Obe...
need to reduse 10-10 kg weight in in every month?
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shrutisaxena
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4 Replies
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admertradhikaWeight Loss & Obesity IndVolunteer
Hi, regular exercise along with balanced diet is a healthy way of reducing weight. Any shortcut method may bring new health issues. U have to adopt a plan for weight management which u can follow forever! Eat wisely(less of high calorie food) and let exercise become a habit. Weight reduction takes time!
i totally agree with "admertradhika " . i also follow the same routine followed by her yes it is vigorous and sweaty though the best way for ur health..
Hay I m 31, n weight 85, plz tell me Hw to loss weight
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