need to reduse 10-10 kg weight in in every month?

[shrutisaxena]

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, regular exercise along with balanced diet is a healthy way of reducing weight. Any shortcut method may bring new health issues. U have to adopt a plan for weight management which u can follow forever! Eat wisely(less of high calorie food) and let exercise become a habit. Weight reduction takes time!

[98kg Volunteer in reply to admertradhika]

i totally agree with "admertradhika " . i also follow the same routine followed by her yes it is vigorous and sweaty though the best way for ur health..

[ilamparithi]

visit : facebook.com/loseweightcoim...

[paribhardwaj8]

Hay I m 31, n weight 85, plz tell me Hw to loss weight