Want to reduce weight around 10kgs

[vjlovesu]

i am 42 years old with height of 5.4 and with weight 75kgs. Please help me what type of diet can make my weight fall to 10kgs.

[kaserNutrition]

Hi,

I’m a Nutritionist CERTIFIED from NHI California.

We have weight management programme which you can opt-in & get benefited.

We have our client across the 120 countries who are managing their weight in a healthy way.

I know why you are not able to control your food habits. I also know how you can control it.

Please contact me if you need to know about the secret of weight management by healthy way.

We provide Nutritionally balanced meal replacement drinks mix that is an integral part of Healthy Weight Management.

Healthy Living Weight Management program combines nutritious eating with daily exercise and helps maintain a healthy lifestyle and manage your weight effectively. Healthy living weight management program is a scientific, comprehensive and easy to follow program. This program provides a simple plan for weight management, which comprises of losing weight sensibly and safely and thereafter maintaining the ideal weight.

Please contact:

Kaser Nutrition & Wellness Centre

Vishal & Isha Kaser

Nutritionist by NHI California

Mob: [phone]

[e-mail]

[ilamparithi]

visit : facebook.com/loseweightcoim...

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, u r in the overweight category according to body mass index calculation, so with regular exercise(30 mins) along with healthy eating habits, u can manage ur weight. Eat less of high calorie food(sweets, deep fried,chocolates) and more of veggies n fruits.Be consistent in ur efforts. U can also get a master health check done to know ur health status.