I want to loose my 20 kg weight

[shagufta]

wanted to loose my 20 kg weight please help me with the proper way thanks

[shagufta]

meal replacements shakes like what

should I have to leave my daily foods

please help me with specifically

what I need to do

Help me please

Thanks

[shagufta]

meal replacements shakes like what

should I have to leave my daily foods

please help me with specifically

what I need to do

Help me please

Thanks

[shagufta]

[e-mail]

[shagufta]

this is my mail Id [e-mail] plz let me know

thanks

[shagufta]

what type of meal replacement shakes will u please help me with that

[shikha]

plz provide the more details on that mail id also [e-mail]

[admertradhika Weight Loss & Obesity Ind Volunteer]

PL CHECK UR BODY MASS INDEX. WHATEVER EFFORTS U R GOING TO START,IT SHOULD BE INCORPORATED IN UR DAILY SCHEDULE. WEIGHT MANAGEMENT IS A CONTINUOUS PROCESS. START WITH DAILY WALK FOR 30 MINS. EAT LESS PORTIONS OF HIGH CALORIE FOOD

[sweksha20]

hi..plz mail me all the details about these meal replaement shakes....at [e-mail]....