Want to reduce the weight up to 15 kg without usage any kind of medicine.. Kindly suggest!!!!!!!!!!
Want to reduce the weight up to 15 kg... - Weight Loss & Obe...
Want to reduce the weight up to 15 kg without usage any kind of medicine.. Kindly suggest!!!!!!!!!!
Written by
shikha
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5 Replies
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Hi Shikha, if you are living in or around Delhi, visit Kailash Institute of Naturopathy Ayurveda and Yoga. Also please email your details such as age, height and current lifestyle and diet plan on garg.sangeeta@ymail.com
I have reduced my weight from 72 kg to 65 kg by just avoiding sugar/sweet products, rice and potato. It is harmless. You can also try.
Well Shikha weight loss is possible if you follow a regimen of good nutritional and healthy breakfast every day. this includes 20 minutes of walking /cycling/work out and at least 2 litres of water. Results will definitely follow. Check out to-vzuzart@yahoo.com
Hi Shika you can reduce this by diet as diet constitutes 70% of body weight ans 30% depends on exercise
We’ve started this wonderful weight-loss program—it’s so simple and easy.
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